As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet,…
As we mentioned previously, the Mediterranean diet is not so much a "diet" as it is a lifestyle. The wide…
Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead? For five years in…
The Standard American Diet (SAD) is characterized by fast and processed foods (including processed meats like bacon and deli meats),…
We are now officially into 2022 and we remain hopeful that this new year will be better than the last…
Explosive growth in "ultra-processed" foods that bear little resemblance to anything natural is behind a panoply of diseases. Policymakers are…
There is another new study which was published in the BMJ Global Health Journal that has studied the effects of increased red…
Healthy fats are necessary for energy and the proper functioning of our bodies, with omega-3 fatty acids being essential fats…
The American Heart Association has published a "2021 Dietary Guidance to Improve Cardiovascular Health" this week in their journal Circulation. This…