Superfood! Walnuts

• Contain the highest level of antioxidants of all nuts
• Contain the highest amount of Omega-3 than any other nut
• One of the best foods to help prevent inflammation
• Helps protect against cancer
• Helps prevent heart disease
• Reduce triglycerides
• Lower blood pressure
• Increase HDL “good” cholesterol
• Decrease LDL “bad” cholesterol
• Help prevent plaque buildup in arteries
• Excellent source of fiber – improves gut health
• Helps support brain health
• Lowers risk of Type 2 diabetes

Eat 1 – 2 ounces per day (1/4 cup to 1/2 cup)

Buy raw walnuts

Keep shelled walnuts in refrigerator to keep them from going rancid

Eat them alone or add them to salads, baked goods, oatmeal, yogurt, pasta or vegetables