Month: January 2022

Alternatives to SAD

Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead?  For five years in a row, the Mediterranean diet has been rated the …

The Problem is SAD

The Standard American Diet (SAD) is characterized by fast and processed foods (including processed meats like bacon and deli meats), refined grains, excess salt/sugar/fat, red meat, and sugar-sweetened beverages.  …

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