Alternatives to SAD
Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead? For five years in a row, the Mediterranean diet has been rated the …
Month: January 2022
The Problem is SAD
The Standard American Diet (SAD) is characterized by fast and processed foods (including processed meats like bacon and deli meats), refined grains, excess salt/sugar/fat, red meat, and sugar-sweetened beverages. …
New Year’s/New Life Resolution
We are now officially into 2022 and we remain hopeful that this new year will be better than the last one, that we can put COVID in the rear …