Month: November 2019

Too Much Salt or Not Enough Potassium?

Sodium and potassium are both electrolytes that your body needs, with potassium working to maintain normal fluid levels inside the cells, and sodium the normal fluid levels outside the …

Superfood! Chia Seeds

Tiny, but mighty, chia seeds are a nutrition powerhouse.  They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …

Have a Cup of Coffee!

One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome.  They …

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