Month: February 2022

Why Are Plant Foods So Important?

By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why.  You know plant …

What You Gain When You Leave the SAD

As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits.  This is …

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