Month: March 2019

To Carb or Not to Carb?

Many of us are totally confused when it comes to carbs, not knowing whether or not it’s ok to eat them.  The truth is that you can’t just focus …

Eat to Lose Weight

One of the basic truths about losing weight is that you need to burn more calories than you consume.  3500 calories equal approximately 1 pound of fat, so if …

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