Month: October 2020

Don’t Diet, Eat Mindfully

Every day there seems to be a new diet that claims to make you lose weight, build energy, or reach some other goal.  Some of the diets focus on …
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Zinc your Immune System!

Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise.  …
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