Month: March 2022

An Avocado a Week for Your Heart

A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a week, with each serving being half of an avocado, …

Eat Less Meat to Lower Cancer Risk

A new study from Oxford University has found that vegetarians, pescatarians, and low meat-eaters have a lower risk of cancer.  They studied 472,377 participants who were cancer-free at the …

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