Live Long and Spicy!
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …
Month: November 2020
Fight Covid-19 with Food
This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …
Are you Eating to Increase your Risk of Heart Disease or to Decrease it?
A study just published in the Journal of the American College of Cardiology has found that if you eat more pro-inflammatory foods like red meat, processed meat, organ meats, refined carbs, …