Happy Holidays!
We wish you the happiest of holidays and may 2021 bring you blessings, and joy, and more plant-based food!
Month: December 2020
Superfood! Beets
Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly. Here are some reasons why: Lower blood pressure – beets are high …
When it comes to the Mediterranean Diet, Greener is Better
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …