Month: June 2020

Spice it Up!

Many people are addicted to fast food because it’s loaded with salt, sugar, and fat.  At the same time, they are reluctant to eat home-cooked meals that they find …

Plants for your Heart

A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …

Superfood! Spinach

Those of us who are old enough to remember watching Popeye cartoons know that he could eat a can of spinach and instantly become super strong and able to …

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