Superfood! Walnuts

  • Contain the highest level of antioxidants of all nuts
  • Contain the highest amount of Omega-3 than any other nut
  • One of the best foods to help prevent inflammation
  • Helps protect against cancer
  • Helps prevent heart disease
  • Reduce triglycerides
  • Lower blood pressure
  • Increase HDL “good” cholesterol
  • Decrease LDL “bad” cholesterol
  • Help prevent plaque buildup in arteries
  • Excellent source of fiber – improves gut health
  • Helps support brain health
  • Lowers risk of Type 2 diabetes

Eat 1 – 2 ounces per day (1/4 cup to 1/2 cup)

Buy raw walnuts

Keep shelled walnuts in refrigerator to keep them from going rancid

Eat them alone or add them to salads, baked goods, oatmeal, yogurt, pasta or vegetables

0 0 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

0
Would love your thoughts, please comment.x
()
x