- Contain the highest level of antioxidants of all nuts
- Contain the highest amount of Omega-3 than any other nut
- One of the best foods to help prevent inflammation
- Helps protect against cancer
- Helps prevent heart disease
- Reduce triglycerides
- Lower blood pressure
- Increase HDL “good” cholesterol
- Decrease LDL “bad” cholesterol
- Help prevent plaque buildup in arteries
- Excellent source of fiber – improves gut health
- Helps support brain health
- Lowers risk of Type 2 diabetes
Eat 1 – 2 ounces per day (1/4 cup to 1/2 cup)
Buy raw walnuts
Keep shelled walnuts in refrigerator to keep them from going rancid
Eat them alone or add them to salads, baked goods, oatmeal, yogurt, pasta or vegetables
