• Contain the highest level of antioxidants of all nuts
  • Contain the highest amount of Omega-3 than any other nut
  • One of the best foods to help prevent inflammation
  • Helps protect against cancer
  • Helps prevent heart disease
  • Reduce triglycerides
  • Lower blood pressure
  • Increase HDL “good” cholesterol
  • Decrease LDL “bad” cholesterol
  • Help prevent plaque buildup in arteries
  • Excellent source of fiber – improves gut health
  • Helps support brain health
  • Lowers risk of Type 2 diabetes

Eat 1 – 2 ounces per day (1/4 cup to 1/2 cup)

Buy raw walnuts

Keep shelled walnuts in refrigerator to keep them from going rancid

Eat them alone or add them to salads, baked goods, oatmeal, yogurt, pasta or vegetables

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