A one-cup serving of strawberries has more vitamin C than an orange, and that’s just the beginning of the health benefits you get from this tasty, juicy fruit. Strawberries …
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce. The blandness of the colors in the fast …
When your body turns food into energy, it produces chemical byproducts called free radicals. These are also formed when you exercise, are exposed to air pollution, chemicals or even …
We normally think of food as nutrition for our bodies, without giving much thought to our brains. The truth is that what you eat has a huge impact on …
High blood pressure, also known as hypertension, affects as many as 50% of US adults. Untreated, it can lead to heart failure, stroke, kidney disease, heart attack or even …