Tag: SAD

The Problem is SAD

The Standard American Diet (SAD) is characterized by fast and processed foods (including processed meats like bacon and deli meats), refined grains, excess salt/sugar/fat, red meat, and sugar-sweetened beverages.  …

The Very Best Diet for YOU

If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet.  It’s all about eating mindfully …

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.