Tag: Omega-3

Anti-Cancer Eating

Cancer is the second leading cause of death in the United States, but research has shown that a large percentage of cancers are preventable and caused by environment and …

Healthy Fats for Your Brain

Your brain is almost 60% fat, and it needs fat to function properly.  What’s important is to make sure you’re getting the right types of fat, especially essential fatty …

Eating for Allergy Relief

AAA-CHOO!!  If that’s how you sound around this time of year when flowers are blooming and pollen is abundant, there are some foods you can eat that may help …

Foods for Energy

There are several factors that affect your energy level throughout the day.  These include a lack of sleep, lack of exercise, and stress.  One of the most important is …

Fight Covid-19 with Food

This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …

Food for the Ears

Most of us are aware that we need to protect our ears from loud noises that can cause damage to our ears.  It’s also clear that people sometimes experience …

Cruciferous SuperVeggies!

While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet.  These are plants belonging to the …

Foods to Help You Reduce Anxiety

The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to remain calm and relieve stress.  This can include meditation, …

Live Long and Well

What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically.  Your diet has to …

Food for the Eyes

We all know that when a meal looks appealing, we enjoy it that much more.  What we probably don’t think about very much, though, is how important what we …

Foods that Lower your Cholesterol

Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …

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