Tag: Omega-3

Fight Covid-19 with Food

This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …

Food for the Ears

Most of us are aware that we need to protect our ears from loud noises that can cause damage to our ears.  It’s also clear that people sometimes experience …

Cruciferous SuperVeggies!

While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet.  These are plants belonging to the …

Foods to Help You Reduce Anxiety

The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to remain calm and relieve stress.  This can include meditation, …

Live Long and Well

What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically.  Your diet has to …

Food for the Eyes

We all know that when a meal looks appealing, we enjoy it that much more.  What we probably don’t think about very much, though, is how important what we …

Foods that Lower your Cholesterol

Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …

Feed Your Brain

We normally think of food as nutrition for our bodies, without giving much thought to our brains.  The truth is that what you eat has a huge impact on …

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