Foods to Help You Reduce Anxiety
The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to remain calm and relieve stress. This can include meditation, …
Tag: Omega-3
Live Long and Well
What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically. Your diet has to …
Food for the Eyes
We all know that when a meal looks appealing, we enjoy it that much more. What we probably don’t think about very much, though, is how important what we …
Foods that Lower your Cholesterol
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …
Feed Your Brain
We normally think of food as nutrition for our bodies, without giving much thought to our brains. The truth is that what you eat has a huge impact on …
Omega-3 vs Omega-6 – Why It Matters
Your first reaction to a discussion about these fatty acids might be “boring”, or “TMI, I don’t need all these details”. What you need to understand, though, is that …