Why Are Plant Foods So Important?
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why. You know plant …
Tag: Omega-3
It’s Not How Much Fat You Eat, but Where It Comes From
Healthy fats are necessary for energy and the proper functioning of our bodies, with omega-3 fatty acids being essential fats that our body can’t make and must get from …
Melatonin-Rich Foods to Help Your Circadian Rhythm
Your circadian rhythm is your body’s 24-hour sleep/wake cycle that responds primarily to light and dark. In the evening, the pineal gland in your brain produces more melatonin, which …