Eat Too Much Salt? Get More Potassium
We all know the importance of cutting back on salt in order to keep our blood pressure under control. It’s not always easy though, especially when eating processed or …
Tag: high blood pressure
Ultra-processed Foods Increase Risk of Obesity
A study conducted by researchers at the University of Sao Paolo has shown that the more adolescents eat ultra-processed foods. the more likely they are to be obese. The …
What You Gain When You Leave the SAD
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits. This is …