Tag: blood pressure

Leafy Greens for Stronger Muscles

A new study published in the Journal of Nutrition has found that eating one cup of leafy green vegetables every day can boost your muscle function.  The research followed 3759 Australians …

Why Whole Grains?

You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why.  Whole grains are the complete package of …

Feed on Fiber!

One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber.  Meat has no fiber.  Why is …

Superfood! Beets

Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly.  Here are some reasons why: Lower blood pressure – beets are high …

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.