A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …
Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly. Here are some reasons why: Lower blood pressure – beets are high …
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …
In case you weren’t convinced yet, there is now another reason to make sure you include dark chocolate and other flavanol containing foods in your diet. A new study …
A new study published in Scientific Reports shows that consuming a diet high in flavanols is associated with significant reductions in blood pressure. Flavanols are a type of flavonoid, which are …
While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet. These are plants belonging to the …
The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health. Connect the dots by remembering …
If you associate pumpkin only with lattes and pies, you’re missing out on the serious health benefits you can gain from eating this winter squash. It’s highly nutritious and …
To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have. One …
It’s mid-August and the heat is relentless — have some watermelon. It’s not only a delicious way to cool off, it’s also highly nutritious with many health benefits. Hydration. Watermelon …
It turns out that even if you don’t cut out meat and dairy completely, but go mostly plant-based, your blood pressure will improve. A study from Warwick Medical School, …