Lycopene is an Antioxidant Superstar
Enjoy a variety of red and pink fruits and vegetables this summer while loading up on the antioxidant lycopene. Antioxidants help your body get rid of free radicals which …
Tag: blood pressure
Herbs and Spices Do More Than Add Flavor
One of the key features of the Mediterranean diet is that the food is flavored with lot of herbs and spices including basil, bay leaf, black pepper, cloves, coriander, …
New Year’s/New Life Resolution
We are now officially into 2022 and we remain hopeful that this new year will be better than the last one, that we can put COVID in the rear …