Pear Up!
As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat them. They’re a great source of flavonoids, specifically flavonols. …
Tag: blood pressure
Flavonoids, Gut Bacteria, Lower Blood Pressure
It’s becoming clear that one of the most important words to understand in your nutritional language is flavonoids. These are plant-derived compounds commonly found in fruits, vegetables, tea, chocolate, …
Children’s Diets Continue to Get Worse
A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 – 19 has continued to increase in the US and has …
Your Risk of Heart Disease Increases When You Eat Red and Processed Meats
In case you needed more incentive to stop eating meat, a new study from the University of Oxford has been published showing that for every 50 grams (1.75 ounces) …
All Carbs are not the Same and Whole Grains are Good
New research has been published in the Journal of Nutrition finding that eating at least 3 servings a day of whole grains results in lower risk factors for heart disease when …
Superfood! Tomatoes
The tomato is a fruit that acts like a vegetable and is packed with nutrients and health benefits. It is versatile and can be eaten raw or cooked, offering …
Have a Mango!
There is a bounty of fruits available in summer, including mangos which are at their peak from May through September. In addition to being delicious, they are also highly …
An Amazonian Tribe Provides Clues for Slowing Down Brain Aging
There is an indigenous tribe in the Bolivian Amazon call the Tsimane whose lifestyle appears to contribute not only to healthy hearts but also healthier brains that age much …
Strawberries…Luscious and Nutritious!!
A one-cup serving of strawberries has more vitamin C than an orange, and that’s just the beginning of the health benefits you get from this tasty, juicy fruit. Strawberries …
What You Eat and Do Now Matters Later
A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a healthy diet in your middle years might be the …
Leafy Greens for Stronger Muscles
A new study published in the Journal of Nutrition has found that eating one cup of leafy green vegetables every day can boost your muscle function. The research followed 3759 Australians …
Why Whole Grains?
You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why. Whole grains are the complete package of …