Tag: Essential fatty acids

Plants for your Heart

A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …

Superfood! Flaxseeds

The Latin name for flaxseed is Linum usitatissimum, which means “very useful”.  The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …

Food for the Eyes

We all know that when a meal looks appealing, we enjoy it that much more.  What we probably don’t think about very much, though, is how important what we …

Foods that Lower your Cholesterol

Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …

Feed Your Brain

We normally think of food as nutrition for our bodies, without giving much thought to our brains.  The truth is that what you eat has a huge impact on …

Superfood! Walnuts

Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …

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