Food for the Eyes
We all know that when a meal looks appealing, we enjoy it that much more. What we probably don’t think about very much, though, is how important what we …
Tag: Essential fatty acids
Foods that Lower your Cholesterol
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …
Feed Your Brain
We normally think of food as nutrition for our bodies, without giving much thought to our brains. The truth is that what you eat has a huge impact on …
Superfood! Walnuts
Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …
Omega-3 vs Omega-6 – Why It Matters
Your first reaction to a discussion about these fatty acids might be “boring”, or “TMI, I don’t need all these details”. What you need to understand, though, is that …