Tag: Essential fatty acids

Food for the Eyes

We all know that when a meal looks appealing, we enjoy it that much more.  What we probably don’t think about very much, though, is how important what we …

Foods that Lower your Cholesterol

Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …

Feed Your Brain

We normally think of food as nutrition for our bodies, without giving much thought to our brains.  The truth is that what you eat has a huge impact on …

Superfood! Walnuts

Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …
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