Eat Too Much Salt? Get More Potassium
We all know the importance of cutting back on salt in order to keep our blood pressure under control. It’s not always easy though, especially when eating processed or …
Tag: potassium
Immune Boosting Bell Peppers
As fall arrives and we begin to spend more time indoors, it becomes even more important for us to strengthen our immune systems. Not only are we getting less …
Superfood! Tomatoes
The tomato is a fruit that acts like a vegetable and is packed with nutrients and health benefits. It is versatile and can be eaten raw or cooked, offering …