Superfood! Quinoa
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years. It is a pseudo-cereal that cooks and eats like a grain but is …
Tag: heart health
Lycopene is an Antioxidant Superstar
Enjoy a variety of red and pink fruits and vegetables this summer while loading up on the antioxidant lycopene. Antioxidants help your body get rid of free radicals which …
Looking at Plant-Based Diet Benefits in 1918 Pandemic and in COVID-19
An article from the Physicians Committee for Responsible Medicine in Washington, DC has been published this month in the American Journal of Lifestyle Medicine about the role of nutrition in …