While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet. These are plants belonging to the …
The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health. Connect the dots by remembering …
To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have. One …
A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants, has examined the association between consuming chocolate and coronary …
Those of us who are old enough to remember watching Popeye cartoons know that he could eat a can of spinach and instantly become super strong and able to …
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce. The blandness of the colors in the fast …
The Latin name for flaxseed is Linum usitatissimum, which means “very useful”. The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …
The avocado is an unusual fruit which is high in fat and low in sugar. The fat it contains is heart healthy monounsaturated fat which, according to the American …
It bears repeating that there are currently no foods or supplements that will either cure or prevent infection from Covid-19 or other viruses. There are, however, various foods that …
You might be under the mistaken impression that you shouldn’t eat sweet potatoes because not only are they potatoes, but they’re sweet to boost! Fact check: a sweet potato …
The key to healthy eating is to take in foods that are nutrient-dense instead of those that are calorie-dense but low on nutritional value. Another way of looking at …