Food Guidelines for Living Longer
What you eat, when you eat, and how much you eat all play a role in maximizing your health for longer life. A comprehensive study published in the journal …
Tag: Insulin Resistance
Daily Coffee Drinking for Heart Health
The American College of Cardiology has presented three new studies showing that drinking 2 – 3 cups of coffee per day results in a lower risk of heart disease …
When it comes to the Mediterranean Diet, Greener is Better
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …
