Probiotics and Prebiotics – Goodies for your Gut
Your overall health is determined in large part by your gut health, with about 70% of your immune system residing in your gut. You have around 100 trillion live …
Tag: Probiotics
Onions? Yes, Please!
Besides adding great flavor to your food, onions offer serious health benefits. They are full of vitamins, minerals, and fiber; they are also one of the best sources of …
Feed Your Gut, Guard Your Health
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are trillions of bacteria, some good and some bad, living …