Tag: Probiotics

Onions? Yes, Please!

Besides adding great flavor to your food, onions offer serious health benefits.  They are full of vitamins, minerals, and fiber; they are also one of the best sources of …

Feed Your Gut, Guard Your Health

Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders.  There are trillions of bacteria, some good and some bad, living …

Feed on Fiber!

One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber.  Meat has no fiber.  Why is …

Zinc your Immune System!

Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise.  …

Foods to Help You Reduce Anxiety

The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to remain calm and relieve stress.  This can include meditation, …

Have a Cup of Coffee!

One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome.  They …

The Gut – Your Second Brain

70 to 80 percent of our immune system is in our gut, which is probably why Hippocrates said that “all disease begins in the gut”.  The bacteria in your …

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