Have a Cup of Coffee!
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …
Tag: Probiotics
Yogurt + Fiber – An Excellent Combination for Lower Lung Cancer Risk
A new study from Vanderbilt University Medical Center has found that a diet high in yogurt and fiber results in a 33% reduction of lung cancer risk. The study …
Foods to Power Up your Immune System
Winter weather often seems to be accompanied by colds and flu, and we look for ways to keep from getting sick. If you want to improve your chances of …
The Gut – Your Second Brain
70 to 80 percent of our immune system is in our gut, which is probably why Hippocrates said that “all disease begins in the gut”. The bacteria in your …