Food Guidelines for Living Longer
What you eat, when you eat, and how much you eat all play a role in maximizing your health for longer life. A comprehensive study published in the journal …
Tag: Mediterranean diet
An Avocado a Week for Your Heart
A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a week, with each serving being half of an avocado, …
Herbs and Spices Do More Than Add Flavor
One of the key features of the Mediterranean diet is that the food is flavored with lot of herbs and spices including basil, bay leaf, black pepper, cloves, coriander, …