How Long are Your Telomeres, and What are You Eating About It?
Are you shortening your life by the way you eat? Your DNA contains the instructions necessary to develop and direct the activities of the cells in your body. The …
Tag: Mediterranean diet
Mostly Plants = Lower Blood Pressure
It turns out that even if you don’t cut out meat and dairy completely, but go mostly plant-based, your blood pressure will improve. A study from Warwick Medical School, …
Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …