Tag: heart disease

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer.  They have a 25% reduced risk of …

The Wonders of Watermelon

It’s mid-August and the heat is relentless — have some watermelon.  It’s not only a delicious way to cool off, it’s also highly nutritious with many health benefits. Hydration.  Watermelon …

Eat Less Meat and Live Longer

A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer.  After studying a total of 237,036 men …

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