Tag: heart disease

Drink to Your Health!

What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively.  If you’re drinking soda, sports drinks, …

Feed Your Gut, Guard Your Health

Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders.  There are trillions of bacteria, some good and some bad, living …

Feed on Fiber!

One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber.  Meat has no fiber.  Why is …

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer.  They have a 25% reduced risk of …

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