Tag: heart disease

The Wonders of Watermelon

It’s mid-August and the heat is relentless — have some watermelon.  It’s not only a delicious way to cool off, it’s also highly nutritious with many health benefits. Hydration.  Watermelon …

Eat Less Meat and Live Longer

A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer.  After studying a total of 237,036 men …

Spice it Up!

Many people are addicted to fast food because it’s loaded with salt, sugar, and fat.  At the same time, they are reluctant to eat home-cooked meals that they find …

Plants for your Heart

A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that workers in meat processing plants are particularly susceptible to …

Superfood! Ginger

Ginger is part of the plant family that includes cardamom and turmeric, and it has been used for thousands of years not only as a spice but also as …

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