Tag: fats

Foods that Lower your Cholesterol

Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …

Good Fat, Bad Fat

Recent studies have challenged the long-held notion that saturated fats in your diet increase your risk of heart disease.  For years, we were encouraged to eat low-fat diets, yet …

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