Tag: fats

An Avocado a Week for Your Heart

A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a week, with each serving being half of an avocado, …

Heart-Healthy Eating Lifestyle

The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation.  This guidance focuses on the role that nutrition plays in …

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