Tag: Obesity

Have a Cup of Coffee!

One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome.  They …

Why the Mediterranean Diet

With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow.  A number of different studies, including one …

Eat to Lose Weight

One of the basic truths about losing weight is that you need to burn more calories than you consume.  3500 calories equal approximately 1 pound of fat, so if …
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