Have a Cup of Coffee!
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …
Tag: Obesity
Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
Another Reason to Drink Water instead of Sugary Drinks
A recent study conducted in France and published in the medical journal BMJ has found that consuming sugary drinks every day is associated with an increased risk of cancer. This …
Eat Better and Cut your Cancer Risk
A study published on May 22, 2019 in the JNCI Cancer Spectrum provided an even clearer picture of how diet affects cancer risk. Over 80,000 new adult cancer cases in …
Eat to Lose Weight
One of the basic truths about losing weight is that you need to burn more calories than you consume. 3500 calories equal approximately 1 pound of fat, so if …