What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively. If you’re drinking soda, sports drinks, …
February is Black History Month, celebrating the struggles and accomplishments of the African Diaspora. It’s also a time to highlight black culture, including art, music, and food. Soul food …
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are trillions of bacteria, some good and some bad, living …
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
Besides living longer and having a better quality of life, we know know that being without chronic disease improves our chances of surviving Covid-19. We also know that the …
As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry. We are learning that workers in meat processing plants are particularly susceptible to …
Those who are at the greatest risk of suffering complications from Covid-19 are people over 65 and those with pre-existing conditions. Those conditions include chronic diseases such as asthma, …
There is no way to sweeten the message that eating too much sugar is extremely harmful to your health. It is a primary factor leading to obesity as well …
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
A recent study conducted in France and published in the medical journal BMJ has found that consuming sugary drinks every day is associated with an increased risk of cancer. This …
A study published on May 22, 2019 in the JNCI Cancer Spectrum provided an even clearer picture of how diet affects cancer risk. Over 80,000 new adult cancer cases in …