Tag: Plant based

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that workers in meat processing plants are particularly susceptible to …

Sugar – How Bad is It?

There is no way to sweeten the message that eating too much sugar is extremely harmful to your health.  It is a primary factor leading to obesity as well …

Live Long and Well

What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically.  Your diet has to …

Antioxidants: Cell Defenders!

When your body turns food into energy, it produces chemical byproducts called free radicals.  These are also formed when you exercise, are exposed to air pollution, chemicals or even …

The Very Best Diet for YOU

If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet.  It’s all about eating mindfully …

Plant Protein vs Meat

A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …

I Can’t Afford to Eat Healthy?

One of the most common misconceptions about eating a nutritious diet is that it’s too expensive.  The reality is that, with some pre-planning and a little more of your …

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