Tag: Plant based

Onions? Yes, Please!

Besides adding great flavor to your food, onions offer serious health benefits.  They are full of vitamins, minerals, and fiber; they are also one of the best sources of …

Feed Your Gut, Guard Your Health

Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders.  There are trillions of bacteria, some good and some bad, living …

Feed on Fiber!

One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber.  Meat has no fiber.  Why is …

Zinc your Immune System!

Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise.  …

Plants for Fiber and Disease Prevention

The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health.  Connect the dots by remembering …

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