Plant Protein vs Meat
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …
Tag: Plant based
I Can’t Afford to Eat Healthy?
One of the most common misconceptions about eating a nutritious diet is that it’s too expensive. The reality is that, with some pre-planning and a little more of your …
Eat healthier, and you’ll help save the planet, report says – CNN
In addition to all the new reports coming out every day about the health benefits of reducing meat consumption, this new report shows how we can help the planet …
Eat Better and Cut your Cancer Risk
A study published on May 22, 2019 in the JNCI Cancer Spectrum provided an even clearer picture of how diet affects cancer risk. Over 80,000 new adult cancer cases in …
Why Should I Eat Plant Based?
A Whole Foods Plant Based (WFPB) Diet is one that emphasizes whole, minimally processed foods and limits or excludes animal products, resulting in a diet that is mainly made …