Tag: Plant based

Plants for Fiber and Disease Prevention

The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health.  Connect the dots by remembering …

Eat Less Meat and Live Longer

A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer.  After studying a total of 237,036 men …

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that workers in meat processing plants are particularly susceptible to …

Sugar – How Bad is It?

There is no way to sweeten the message that eating too much sugar is extremely harmful to your health.  It is a primary factor leading to obesity as well …

Live Long and Well

What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically.  Your diet has to …

Antioxidants: Cell Defenders!

When your body turns food into energy, it produces chemical byproducts called free radicals.  These are also formed when you exercise, are exposed to air pollution, chemicals or even …

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