Tag: Plant based

Feed Your Immune System

At this time of year, when cases of flu and COVID are rising, as well as RSV in children, it’s good to be reminded of what we can do …

Manufactured Foods Are Not Nutritious

The Access to Nutrition Initiative has analyzed around 11,000 products from leading food companies including Kellogg, General Mills, Unilever, Kraft Heinz, and Nestle.  They found that about 70% of …

Superfood! Quinoa

Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years.  It is a pseudo-cereal that cooks and eats like a grain but is …

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