Superfood! Quinoa
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years. It is a pseudo-cereal that cooks and eats like a grain but is …
Tag: Plant based
Eat Too Much Salt? Get More Potassium
We all know the importance of cutting back on salt in order to keep our blood pressure under control. It’s not always easy though, especially when eating processed or …
The Quality of Plant-based Diet Matters in Cancer Prevention
Results from a new study presented at NUTRITION 2022 LIVE ONLINE show that eating more healthy plant-based foods and less unhealthy plant-based and animal foods helps prevent all types …
