Food Guidelines for Living Longer
What you eat, when you eat, and how much you eat all play a role in maximizing your health for longer life. A comprehensive study published in the journal …
Tag: Intermittent Fasting
Intermittent Fasting for Better Health
Intermittent fasting, also known as time-restricted eating, is the pattern of eating within a consistent window of 8 to 10 hours each day. It has been found to be …
What’s the Deal with Intermittent Fasting?
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea behind it is that you restrict your eating during …