Superfood! Quinoa
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years. It is a pseudo-cereal that cooks and eats like a grain but is …
Tag: antioxidants
Polyphenols – Understanding Antioxidants and their Benefits
One of the reasons why plant-based diets are so beneficial is because of their rich supply of antioxidants. Antioxidants help protect your body by preventing or reversing the damage …
Lycopene is an Antioxidant Superstar
Enjoy a variety of red and pink fruits and vegetables this summer while loading up on the antioxidant lycopene. Antioxidants help your body get rid of free radicals which …
