A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …
As you work to form habits that will help you eat mindfully without even having to thing about it, remember the connection between ANTI-oxidants and ANTI-inflammation. Antioxidants play a …
Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly. Here are some reasons why: Lower blood pressure – beets are high …
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …
A study just published in the Journal of the American College of Cardiology has found that if you eat more pro-inflammatory foods like red meat, processed meat, organ meats, refined carbs, …
A new study published in Scientific Reports shows that consuming a diet high in flavanols is associated with significant reductions in blood pressure. Flavanols are a type of flavonoid, which are …
Most of us are aware that we need to protect our ears from loud noises that can cause damage to our ears. It’s also clear that people sometimes experience …
While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet. These are plants belonging to the …
Are you shortening your life by the way you eat? Your DNA contains the instructions necessary to develop and direct the activities of the cells in your body. The …
If you associate pumpkin only with lattes and pies, you’re missing out on the serious health benefits you can gain from eating this winter squash. It’s highly nutritious and …
To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have. One …