Tag: antioxidants

Superfood! Beets

Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly.  Here are some reasons why: Lower blood pressure – beets are high …

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer.  They have a 25% reduced risk of …

Food for the Ears

Most of us are aware that we need to protect our ears from loud noises that can cause damage to our ears.  It’s also clear that people sometimes experience …

Cruciferous SuperVeggies!

While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet.  These are plants belonging to the …

Superfood! Garlic

To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have.  One …

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