Score One More for Coffee!
In case you needed any encouragement for enjoying your coffee, a new study published in the European Journal of Preventive Cardiology has found that drinking 2 – 3 cups of …
Tag: antioxidants
Superfood! Quinoa
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years. It is a pseudo-cereal that cooks and eats like a grain but is …
Polyphenols – Understanding Antioxidants and their Benefits
One of the reasons why plant-based diets are so beneficial is because of their rich supply of antioxidants. Antioxidants help protect your body by preventing or reversing the damage …