Daily Coffee Drinking for Heart Health
The American College of Cardiology has presented three new studies showing that drinking 2 – 3 cups of coffee per day results in a lower risk of heart disease …
Tag: Gut health
What You Gain When You Leave the SAD
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits. This is …
New Year’s/New Life Resolution
We are now officially into 2022 and we remain hopeful that this new year will be better than the last one, that we can put COVID in the rear …
