Tag: Gut health

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that workers in meat processing plants are particularly susceptible to …

Foods to Help You Reduce Anxiety

The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to remain calm and relieve stress.  This can include meditation, …

Sugar – How Bad is It?

There is no way to sweeten the message that eating too much sugar is extremely harmful to your health.  It is a primary factor leading to obesity as well …

Superfood! Chia Seeds

Tiny, but mighty, chia seeds are a nutrition powerhouse.  They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …

Have a Cup of Coffee!

One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome.  They …

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