Feed Your Immune System
At this time of year, when cases of flu and COVID are rising, as well as RSV in children, it’s good to be reminded of what we can do …
Tag: Gut health
Daily Coffee Drinking for Heart Health
The American College of Cardiology has presented three new studies showing that drinking 2 – 3 cups of coffee per day results in a lower risk of heart disease …
What You Gain When You Leave the SAD
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits. This is …