Tag: Weight loss

Spice it Up!

Many people are addicted to fast food because it’s loaded with salt, sugar, and fat.  At the same time, they are reluctant to eat home-cooked meals that they find …

Superfood! Flaxseeds

The Latin name for flaxseed is Linum usitatissimum, which means “very useful”.  The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …

Have a Cup of Coffee!

One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome.  They …

I Am Worth It – Challenge #2

Go meatless at least one day per week.  The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …

Vitamin D(efense)

Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate.  Vitamin D plays a role in: Healthy bones, including preventing …

Eat to Lose Weight

One of the basic truths about losing weight is that you need to burn more calories than you consume.  3500 calories equal approximately 1 pound of fat, so if …

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