Tag: Fiber

Superfood! Quinoa

Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years.  It is a pseudo-cereal that cooks and eats like a grain but is …

What You Gain When You Leave the SAD

As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits.  This is …

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