Tag: Fiber

Plants for your Heart

A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …

Superfood! Spinach

Those of us who are old enough to remember watching Popeye cartoons know that he could eat a can of spinach and instantly become super strong and able to …

Color Your Plate

Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce.  The blandness of the colors in the fast …

Superfood! Flaxseeds

The Latin name for flaxseed is Linum usitatissimum, which means “very useful”.  The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …

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