Children’s Diets Continue to Get Worse
A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 – 19 has continued to increase in the US and has …
Tag: sugar
Fight Inflammation with What You Eat and Don’t Eat
Inflammation is a natural reaction by your body to protect it and help it heal. When you have a sudden injury, illness, or infection, your immune system is triggered …
The Western Diet is Bad for Your Gut and Health
Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. A new study from the Washington University School of …
What You Eat and Do Now Matters Later
A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a healthy diet in your middle years might be the …
Drink to Your Health!
What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively. If you’re drinking soda, sports drinks, …
Back to School? Healthy Foods for Healthy Kids
Some children will be attending school online while others are returning to in-person classes. At the same time there is clear evidence that children not only can contract and …
Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
What You DON’T Eat Can Strengthen Your Immunity
There are lots of foods you should eat to strengthen your immune system, including those that are high in Vitamin C. One important reason is that Vitamin C is …
Sugar – How Bad is It?
There is no way to sweeten the message that eating too much sugar is extremely harmful to your health. It is a primary factor leading to obesity as well …
Whether Diet or Regular, Soft Drinks Liked to Early Death
After studying almost half a million people over 16 years, the International Agency for Research on Cancer found that those who drank two or more glasses of soda per …