The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea behind it is that you restrict your eating during …
Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate. Vitamin D plays a role in: Healthy bones, including preventing …
High blood pressure, also known as hypertension, affects as many as 50% of US adults. Untreated, it can lead to heart failure, stroke, kidney disease, heart attack or even …