Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
Tag: Hypertension
What’s the Deal with Intermittent Fasting?
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea behind it is that you restrict your eating during …
Vitamin D(efense)
Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate. Vitamin D plays a role in: Healthy bones, including preventing …
Foods That Help Lower Blood Pressure
High blood pressure, also known as hypertension, affects as many as 50% of US adults. Untreated, it can lead to heart failure, stroke, kidney disease, heart attack or even …