Superfood! Garlic
To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have. One …
Tag: Brain health
Chocolate is Good for Your Heart, and More!
A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants, has examined the association between consuming chocolate and coronary …
Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
The Many Benefits of the Humble Apple
When it comes to choosing a food that gives you more bang for your buck, you can’t go wrong with apples. They are inexpensive, easy to eat, easy to …
Spice it Up!
Many people are addicted to fast food because it’s loaded with salt, sugar, and fat. At the same time, they are reluctant to eat home-cooked meals that they find …
Color Your Plate
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce. The blandness of the colors in the fast …
More Fiber = Less Disease and Longer Life
Besides living longer and having a better quality of life, we know know that being without chronic disease improves our chances of surviving Covid-19. We also know that the …
Coconut Oil – A Natural Antiviral
It bears repeating that there are currently no foods or supplements that will either cure or prevent infection from Covid-19 or other viruses. There are, however, various foods that …
Foods to Help You Reduce Anxiety
The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to remain calm and relieve stress. This can include meditation, …
Help your Heart, Help your Gut – Eat Walnuts
A new study published in the Journal of Nutrition has found that eating 2 to 3 ounces of walnuts every day helps improve your gut health and lowers your risk …
Valentine’s Day for your Brain
The berries dipped in chocolate and the glass of red wine that you have for Valentine’s Day will do more than add a spark to your love life — …
Sweet Potatoes: Guilt-free and Good for You
You might be under the mistaken impression that you shouldn’t eat sweet potatoes because not only are they potatoes, but they’re sweet to boost! Fact check: a sweet potato …