Tag: Brain health

Healthy Fats for Your Brain

Your brain is almost 60% fat, and it needs fat to function properly.  What’s important is to make sure you’re getting the right types of fat, especially essential fatty …

Drink to Your Health!

What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively.  If you’re drinking soda, sports drinks, …

Superfood! Beets

Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly.  Here are some reasons why: Lower blood pressure – beets are high …

Cruciferous SuperVeggies!

While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet.  These are plants belonging to the …

Superfood! Garlic

To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have.  One …

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