Healthy Fats for Your Brain
Your brain is almost 60% fat, and it needs fat to function properly. What’s important is to make sure you’re getting the right types of fat, especially essential fatty …
Tag: Brain health
Strawberries…Luscious and Nutritious!!
A one-cup serving of strawberries has more vitamin C than an orange, and that’s just the beginning of the health benefits you get from this tasty, juicy fruit. Strawberries …
Drink to Your Health!
What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively. If you’re drinking soda, sports drinks, …
Chocolate and You…A Healthy Relationship
This Valentine’s Day, reassess your feelings about chocolate, getting rid of guilt or fear and replacing it with understanding and mindfulness. Being selective about which chocolate you eat and …
Beans, the Best Nutritional Bang for Your Buck
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …
Superfood! Beets
Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly. Here are some reasons why: Lower blood pressure – beets are high …
Chocolate for Better Brain Function
In case you weren’t convinced yet, there is now another reason to make sure you include dark chocolate and other flavanol containing foods in your diet. A new study …
Cruciferous SuperVeggies!
While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet. These are plants belonging to the …
Superfood! Garlic
To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have. One …
Chocolate is Good for Your Heart, and More!
A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants, has examined the association between consuming chocolate and coronary …
Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …
The Many Benefits of the Humble Apple
When it comes to choosing a food that gives you more bang for your buck, you can’t go wrong with apples. They are inexpensive, easy to eat, easy to …