Tag: flavonoids

Color Your Plate

Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce.  The blandness of the colors in the fast …

Antioxidants: Cell Defenders!

When your body turns food into energy, it produces chemical byproducts called free radicals.  These are also formed when you exercise, are exposed to air pollution, chemicals or even …

Feed Your Brain

We normally think of food as nutrition for our bodies, without giving much thought to our brains.  The truth is that what you eat has a huge impact on …

Foods That Love Your Heart

Show your heart some love by eating foods that will keep it healthy.  Heart disease is brought on by a number of health factors including high blood pressure, high …

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.