Tag: Immune system

Have a Cup of Coffee!

One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome.  They …

Vitamin C – Why You Need It

With cold and flu season around the corner, it’s important to strengthen your immune system and build up your resistance.  One of the most well-known ways to do this …

Superfood! Turmeric

You’re probably familiar with the bright yellow spice used in curry and a lot of Indian foods, but you may not be aware of the amazing health benefits it …

Plant Protein vs Meat

A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …

Eat Your Broccoli!

We’ve always known that broccoli was a superfood; now its star power has just increased.  New research from Dr. Pier Paolo Pandolfi at Beth Israel Deaconess Medical Center Cancer …

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