Tag: Immune system

Superfood! Spinach

Those of us who are old enough to remember watching Popeye cartoons know that he could eat a can of spinach and instantly become super strong and able to …

Color Your Plate

Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce.  The blandness of the colors in the fast …

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that workers in meat processing plants are particularly susceptible to …

Coconut Oil – A Natural Antiviral

It bears repeating that there are currently no foods or supplements that will either cure or prevent infection from Covid-19 or other viruses.  There are, however, various foods that …

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