Tag: Immune system

Feed Your Gut, Guard Your Health

Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders.  There are trillions of bacteria, some good and some bad, living …

Feed on Fiber!

One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber.  Meat has no fiber.  Why is …

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer.  They have a 25% reduced risk of …

Fight Covid-19 with Food

This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …

Zinc your Immune System!

Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise.  …

Food for the Ears

Most of us are aware that we need to protect our ears from loud noises that can cause damage to our ears.  It’s also clear that people sometimes experience …

Cruciferous SuperVeggies!

While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet.  These are plants belonging to the …

Superfood! Garlic

To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have.  One …

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