Tag: Immune system

Immune Boosting Bell Peppers

As fall arrives and we begin to spend more time indoors, it becomes even more important for us to strengthen our immune systems.  Not only are we getting less …

Have a Mango!

There is a bounty of fruits available in summer, including mangos which are at their peak from May through September.  In addition to being delicious, they are also highly …

Eating for Allergy Relief

AAA-CHOO!!  If that’s how you sound around this time of year when flowers are blooming and pollen is abundant, there are some foods you can eat that may help …

Feed Your Gut, Guard Your Health

Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders.  There are trillions of bacteria, some good and some bad, living …

Feed on Fiber!

One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber.  Meat has no fiber.  Why is …

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer.  They have a 25% reduced risk of …

Fight Covid-19 with Food

This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …

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