Tag: Diabetes

Drink to Your Health!

What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively.  If you’re drinking soda, sports drinks, …

Why Whole Grains?

You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why.  Whole grains are the complete package of …

Feed Your Gut, Guard Your Health

Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders.  There are trillions of bacteria, some good and some bad, living …

Feed on Fiber!

One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber.  Meat has no fiber.  Why is …

Fight Covid-19 with Food

This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …

Plants for Fiber and Disease Prevention

The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health.  Connect the dots by remembering …

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