Keto Diet May Not Be Worth the Risk
One of the common weight loss diets followed by many people is the ketogenic “keto” diet, which is very low in carbohydrates and higher in protein and fat. This …
Tag: Diabetes
Pear Up!
As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat them. They’re a great source of flavonoids, specifically flavonols. …
Children’s Diets Continue to Get Worse
A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 – 19 has continued to increase in the US and has …
Your Risk of Heart Disease Increases When You Eat Red and Processed Meats
In case you needed more incentive to stop eating meat, a new study from the University of Oxford has been published showing that for every 50 grams (1.75 ounces) …
Fight Inflammation with What You Eat and Don’t Eat
Inflammation is a natural reaction by your body to protect it and help it heal. When you have a sudden injury, illness, or infection, your immune system is triggered …
Superfood! Tomatoes
The tomato is a fruit that acts like a vegetable and is packed with nutrients and health benefits. It is versatile and can be eaten raw or cooked, offering …
Have a Mango!
There is a bounty of fruits available in summer, including mangos which are at their peak from May through September. In addition to being delicious, they are also highly …
What You Eat and Do Now Matters Later
A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a healthy diet in your middle years might be the …
Drink to Your Health!
What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively. If you’re drinking soda, sports drinks, …
Why Whole Grains?
You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why. Whole grains are the complete package of …
Taking Soul Food Back to its Plant-Based Origin
February is Black History Month, celebrating the struggles and accomplishments of the African Diaspora. It’s also a time to highlight black culture, including art, music, and food. Soul food …
Chocolate and You…A Healthy Relationship
This Valentine’s Day, reassess your feelings about chocolate, getting rid of guilt or fear and replacing it with understanding and mindfulness. Being selective about which chocolate you eat and …