Tiny, but mighty, chia seeds are a nutrition powerhouse. They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
With cold and flu season around the corner, it’s important to strengthen your immune system and build up your resistance. One of the most well-known ways to do this …
After studying almost half a million people over 16 years, the International Agency for Research on Cancer found that those who drank two or more glasses of soda per …
Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …
Go meatless at least one day per week. The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea behind it is that you restrict your eating during …
A recent study conducted in France and published in the medical journal BMJ has found that consuming sugary drinks every day is associated with an increased risk of cancer. This …
Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate. Vitamin D plays a role in: Healthy bones, including preventing …
We’ve always known that broccoli was a superfood; now its star power has just increased. New research from Dr. Pier Paolo Pandolfi at Beth Israel Deaconess Medical Center Cancer …
A recent study published in The Lancet determined that poor diet was responsible for 11 million preventable deaths globally in 2017, amounting to 22 percent of adult deaths. Around 10 …