Tag: Diabetes

Spice it Up!

Many people are addicted to fast food because it’s loaded with salt, sugar, and fat.  At the same time, they are reluctant to eat home-cooked meals that they find …

Superfood! Flaxseeds

The Latin name for flaxseed is Linum usitatissimum, which means “very useful”.  The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that workers in meat processing plants are particularly susceptible to …

Superfood! Ginger

Ginger is part of the plant family that includes cardamom and turmeric, and it has been used for thousands of years not only as a spice but also as …

Sugar – How Bad is It?

There is no way to sweeten the message that eating too much sugar is extremely harmful to your health.  It is a primary factor leading to obesity as well …

Superfood! Chia Seeds

Tiny, but mighty, chia seeds are a nutrition powerhouse.  They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …

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