Tag: Diabetes

Plants for Fiber and Disease Prevention

The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health.  Connect the dots by remembering …

Spice it Up!

Many people are addicted to fast food because it’s loaded with salt, sugar, and fat.  At the same time, they are reluctant to eat home-cooked meals that they find …

Superfood! Flaxseeds

The Latin name for flaxseed is Linum usitatissimum, which means “very useful”.  The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that workers in meat processing plants are particularly susceptible to …

Superfood! Ginger

Ginger is part of the plant family that includes cardamom and turmeric, and it has been used for thousands of years not only as a spice but also as …

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