Tag: Diabetes

Pear Up!

As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat them. They’re a great source of flavonoids, specifically flavonols.  …

Superfood! Tomatoes

The tomato is a fruit that acts like a vegetable and is packed with nutrients and health benefits.  It is versatile and can be eaten raw or cooked, offering …

Have a Mango!

There is a bounty of fruits available in summer, including mangos which are at their peak from May through September.  In addition to being delicious, they are also highly …

Drink to Your Health!

What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively.  If you’re drinking soda, sports drinks, …

Why Whole Grains?

You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why.  Whole grains are the complete package of …

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