Tag: Diabetes

Superfood! Chia Seeds

Tiny, but mighty, chia seeds are a nutrition powerhouse.  They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …

Have a Cup of Coffee!

One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome.  They …

Why the Mediterranean Diet

With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow.  A number of different studies, including one …

Vitamin C – Why You Need It

With cold and flu season around the corner, it’s important to strengthen your immune system and build up your resistance.  One of the most well-known ways to do this …

Superfood! Walnuts

Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …

I Am Worth It – Challenge #2

Go meatless at least one day per week.  The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …

Vitamin D(efense)

Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate.  Vitamin D plays a role in: Healthy bones, including preventing …

Eat Your Broccoli!

We’ve always known that broccoli was a superfood; now its star power has just increased.  New research from Dr. Pier Paolo Pandolfi at Beth Israel Deaconess Medical Center Cancer …

Poor Diet is a Killer

A recent study published in The Lancet determined that poor diet was responsible for 11 million preventable deaths globally in 2017, amounting to 22 percent of adult deaths.  Around 10 …
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