Tag: Whole Grains

Why Are Plant Foods So Important?

By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why.  You know plant …

Heart-Healthy Eating Lifestyle

The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation.  This guidance focuses on the role that nutrition plays in …

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