Why Are Plant Foods So Important?
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why. You know plant …
Tag: Whole Grains
Heart-Healthy Eating Lifestyle
The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation. This guidance focuses on the role that nutrition plays in …
Keto Diet May Not Be Worth the Risk
One of the common weight loss diets followed by many people is the ketogenic “keto” diet, which is very low in carbohydrates and higher in protein and fat. This …