You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why. Whole grains are the complete package of …
February is Black History Month, celebrating the struggles and accomplishments of the African Diaspora. It’s also a time to highlight black culture, including art, music, and food. Soul food …
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are trillions of bacteria, some good and some bad, living …
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …
This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …
A study just published in the Journal of the American College of Cardiology has found that if you eat more pro-inflammatory foods like red meat, processed meat, organ meats, refined carbs, …
Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise. …
Are you shortening your life by the way you eat? Your DNA contains the instructions necessary to develop and direct the activities of the cells in your body. The …
The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health. Connect the dots by remembering …
Some children will be attending school online while others are returning to in-person classes. At the same time there is clear evidence that children not only can contract and …