Tag: Inflammation

Pear Up!

As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat them. They’re a great source of flavonoids, specifically flavonols.  …

Anti-Cancer Eating

Cancer is the second leading cause of death in the United States, but research has shown that a large percentage of cancers are preventable and caused by environment and …

Have a Mango!

There is a bounty of fruits available in summer, including mangos which are at their peak from May through September.  In addition to being delicious, they are also highly …

Vegetarians Have Better Biomarkers

A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker profile than meat eaters.  The researchers measured 19 disease …

Eating for Allergy Relief

AAA-CHOO!!  If that’s how you sound around this time of year when flowers are blooming and pollen is abundant, there are some foods you can eat that may help …

Onions? Yes, Please!

Besides adding great flavor to your food, onions offer serious health benefits.  They are full of vitamins, minerals, and fiber; they are also one of the best sources of …

Feed Your Gut, Guard Your Health

Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders.  There are trillions of bacteria, some good and some bad, living …

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