Superfood! Quinoa
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years. It is a pseudo-cereal that cooks and eats like a grain but is …
Tag: Inflammation
Lycopene is an Antioxidant Superstar
Enjoy a variety of red and pink fruits and vegetables this summer while loading up on the antioxidant lycopene. Antioxidants help your body get rid of free radicals which …
Daily Coffee Drinking for Heart Health
The American College of Cardiology has presented three new studies showing that drinking 2 – 3 cups of coffee per day results in a lower risk of heart disease …