Pear Up!
As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat them. They’re a great source of flavonoids, specifically flavonols. …
Tag: Inflammation
Anti-Cancer Eating
Cancer is the second leading cause of death in the United States, but research has shown that a large percentage of cancers are preventable and caused by environment and …
Fight Inflammation with What You Eat and Don’t Eat
Inflammation is a natural reaction by your body to protect it and help it heal. When you have a sudden injury, illness, or infection, your immune system is triggered …
Have a Mango!
There is a bounty of fruits available in summer, including mangos which are at their peak from May through September. In addition to being delicious, they are also highly …
The Western Diet is Bad for Your Gut and Health
Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. A new study from the Washington University School of …
Vegetarians Have Better Biomarkers
A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker profile than meat eaters. The researchers measured 19 disease …
Eating for Allergy Relief
AAA-CHOO!! If that’s how you sound around this time of year when flowers are blooming and pollen is abundant, there are some foods you can eat that may help …
Strawberries…Luscious and Nutritious!!
A one-cup serving of strawberries has more vitamin C than an orange, and that’s just the beginning of the health benefits you get from this tasty, juicy fruit. Strawberries …
Onions? Yes, Please!
Besides adding great flavor to your food, onions offer serious health benefits. They are full of vitamins, minerals, and fiber; they are also one of the best sources of …
Feed Your Gut, Guard Your Health
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are trillions of bacteria, some good and some bad, living …
Beans, the Best Nutritional Bang for Your Buck
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …
The Antioxidants/Anti-inflammation Connection
As you work to form habits that will help you eat mindfully without even having to thing about it, remember the connection between ANTI-oxidants and ANTI-inflammation. Antioxidants play a …