Protein - The Know Food Diet

When it comes to the Mediterranean Diet, Greener is Better

A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …

Pumpkin is Good for Way more than a Pumpkin Spice Latte!

If you associate pumpkin only with lattes and pies, you’re missing out on the serious health benefits you can gain from eating this winter squash. It’s highly nutritious and …

Back to School? Healthy Foods for Healthy Kids

Some children will be attending school online while others are returning to in-person classes. At the same time there is clear evidence that children not only can contract and …

Don’t Be Anemic! Iron-Rich Plant Foods You Should Eat.

According to the CDC, iron deficiency is the most common nutritional deficiency in the US. Iron is required for your body to manufacture hemoglobin which enables your red blood …

Plant Protein vs Meat

A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …

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