A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …
If you associate pumpkin only with lattes and pies, you’re missing out on the serious health benefits you can gain from eating this winter squash. It’s highly nutritious and …
Some children will be attending school online while others are returning to in-person classes. At the same time there is clear evidence that children not only can contract and …
According to the CDC, iron deficiency is the most common nutritional deficiency in the US. Iron is required for your body to manufacture hemoglobin which enables your red blood …
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …