Tag: Prebiotics

Onions? Yes, Please!

Besides adding great flavor to your food, onions offer serious health benefits.  They are full of vitamins, minerals, and fiber; they are also one of the best sources of …

Feed on Fiber!

One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber.  Meat has no fiber.  Why is …

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