To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have. One …
The avocado is an unusual fruit which is high in fat and low in sugar. The fat it contains is heart healthy monounsaturated fat which, according to the American …
A new study from Vanderbilt University Medical Center has found that a diet high in yogurt and fiber results in a 33% reduction of lung cancer risk. The study …
Winter weather often seems to be accompanied by colds and flu, and we look for ways to keep from getting sick. If you want to improve your chances of …
70 to 80 percent of our immune system is in our gut, which is probably why Hippocrates said that “all disease begins in the gut”. The bacteria in your …