Tag: Cancer

Have a Cup of Coffee!

One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome.  They …

Why the Mediterranean Diet

With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow.  A number of different studies, including one …

Vitamin C – Why You Need It

With cold and flu season around the corner, it’s important to strengthen your immune system and build up your resistance.  One of the most well-known ways to do this …

Superfood! Turmeric

You’re probably familiar with the bright yellow spice used in curry and a lot of Indian foods, but you may not be aware of the amazing health benefits it …

Superfood! Walnuts

Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …

Vitamin D(efense)

Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate.  Vitamin D plays a role in: Healthy bones, including preventing …

Eat Your Broccoli!

We’ve always known that broccoli was a superfood; now its star power has just increased.  New research from Dr. Pier Paolo Pandolfi at Beth Israel Deaconess Medical Center Cancer …
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