Tag: Cancer

Anti-Cancer Eating

Cancer is the second leading cause of death in the United States, but research has shown that a large percentage of cancers are preventable and caused by environment and …

Superfood! Tomatoes

The tomato is a fruit that acts like a vegetable and is packed with nutrients and health benefits.  It is versatile and can be eaten raw or cooked, offering …

Have a Mango!

There is a bounty of fruits available in summer, including mangos which are at their peak from May through September.  In addition to being delicious, they are also highly …

Vegetarians Have Better Biomarkers

A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker profile than meat eaters.  The researchers measured 19 disease …

Onions? Yes, Please!

Besides adding great flavor to your food, onions offer serious health benefits.  They are full of vitamins, minerals, and fiber; they are also one of the best sources of …

Drink to Your Health!

What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively.  If you’re drinking soda, sports drinks, …

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