Tag: saturated fat

Healthy Fats for Your Brain

Your brain is almost 60% fat, and it needs fat to function properly.  What’s important is to make sure you’re getting the right types of fat, especially essential fatty …

Foods for Energy

There are several factors that affect your energy level throughout the day.  These include a lack of sleep, lack of exercise, and stress.  One of the most important is …

Foods that Lower your Cholesterol

Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …

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