Eat Too Much Salt? Get More Potassium
We all know the importance of cutting back on salt in order to keep our blood pressure under control. It’s not always easy though, especially when eating processed or …
Tag: sodium
Ultra-Processed Foods and Cognitive Performance
A study published in the European Journal of Nutrition was looking to see if there is an association between consuming ultra-processed foods (UPF) and cognitive performance in older US adults. …
Children’s Diets Continue to Get Worse
A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 – 19 has continued to increase in the US and has …
