Children’s Diets Continue to Get Worse
A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 – 19 has continued to increase in the US and has …
Tag: sodium
Your Risk of Heart Disease Increases When You Eat Red and Processed Meats
In case you needed more incentive to stop eating meat, a new study from the University of Oxford has been published showing that for every 50 grams (1.75 ounces) …
What You Eat and Do Now Matters Later
A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a healthy diet in your middle years might be the …
Too Much Salt or Not Enough Potassium?
Sodium and potassium are both electrolytes that your body needs, with potassium working to maintain normal fluid levels inside the cells, and sodium the normal fluid levels outside the …