You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why. Whole grains are the complete package of …
This Valentine’s Day, reassess your feelings about chocolate, getting rid of guilt or fear and replacing it with understanding and mindfulness. Being selective about which chocolate you eat and …
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …
While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet. These are plants belonging to the …
The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health. Connect the dots by remembering …
If you associate pumpkin only with lattes and pies, you’re missing out on the serious health benefits you can gain from eating this winter squash. It’s highly nutritious and …
It’s mid-August and the heat is relentless — have some watermelon. It’s not only a delicious way to cool off, it’s also highly nutritious with many health benefits. Hydration. Watermelon …
A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants, has examined the association between consuming chocolate and coronary …
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …