Superfood! Quinoa
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years. It is a pseudo-cereal that cooks and eats like a grain but is …
Tag: cholesterol
Lycopene is an Antioxidant Superstar
Enjoy a variety of red and pink fruits and vegetables this summer while loading up on the antioxidant lycopene. Antioxidants help your body get rid of free radicals which …
Ultra-processed Foods Increase Risk of Obesity
A study conducted by researchers at the University of Sao Paolo has shown that the more adolescents eat ultra-processed foods. the more likely they are to be obese. The …