Diabetes – Targeting the Cause, Not Just the Symptoms
Type 2 diabetes is widespread and continuously growing, with over 100 million Americans living with diabetes or prediabetes. With type 2 diabetes, the body is not able to produce …
Month: February 2019
Inflammation and How to Calm It
Inflammation is the body’s normal reaction to injuries, illnesses or infections. Your body produces increased levels of white blood cells and other substances such as cytokines to help it …
Good Fat, Bad Fat
Recent studies have challenged the long-held notion that saturated fats in your diet increase your risk of heart disease. For years, we were encouraged to eat low-fat diets, yet …
Foods That Love Your Heart
Show your heart some love by eating foods that will keep it healthy. Heart disease is brought on by a number of health factors including high blood pressure, high …
Fabulous Fiber!
As unglamorous as it may sound, fiber is one of the most important aspects of the food you eat and affects your health in important ways. It influences how …