The Western Diet is Bad for Your Gut and Health
Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. A new study from the Washington University School of …
Month: May 2021
Eating in the Blue Zone
You may have heard of “Blue Zones”, a term coined by author Dan Buettner to refer to five regions of the world where people live much longer and reach …
Vegetarians Have Better Biomarkers
A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker profile than meat eaters. The researchers measured 19 disease …
Healthy Fats for Your Brain
Your brain is almost 60% fat, and it needs fat to function properly. What’s important is to make sure you’re getting the right types of fat, especially essential fatty …