Fabulous Fiber!
As unglamorous as it may sound, fiber is one of the most important aspects of the food you eat and affects your health in important ways. It influences how …
Category: HEALING FOODS
Why Should I Eat Plant Based?
A Whole Foods Plant Based (WFPB) Diet is one that emphasizes whole, minimally processed foods and limits or excludes animal products, resulting in a diet that is mainly made …
The Gut – Your Second Brain
70 to 80 percent of our immune system is in our gut, which is probably why Hippocrates said that “all disease begins in the gut”. The bacteria in your …