More Fiber = Less Disease and Longer Life
Besides living longer and having a better quality of life, we know know that being without chronic disease improves our chances of surviving Covid-19. We also know that the …
Category: HEALING FOODS
Avocado is your BFF (Best Fat Fruit)
The avocado is an unusual fruit which is high in fat and low in sugar. The fat it contains is heart healthy monounsaturated fat which, according to the American …
Superfood! Ginger
Ginger is part of the plant family that includes cardamom and turmeric, and it has been used for thousands of years not only as a spice but also as …